Yoga classes in Ormeau — breathe, move, come back to yourself.
For women who want strength and mobility without the performance — and half an hour where nothing is being asked of them. Every posture is offered with options, so the class holds you wherever you are today.
What a yoga class here is like
Mats are spaced so you are never crowded, and the teacher watches the room rather than performing at the front of it. Every posture is offered with options — a block, a bent knee, a version closer to the floor — so one class can hold people at genuinely different levels without singling anyone out. You will never be pushed into a shape your body is not ready for.
There is no dress code, no expectation that you can already touch your toes, and no one keeping score. Come in bare feet, take the option you need, and leave when it finishes. If it is your first class, tell your teacher on the way in and they will keep an eye on you.
Is yoga right for you?
Complete beginners
You have never been on a mat and you are quietly worried about being the worst one in the room. You will not be — and the class is taught so that it does not matter.
Coming back to movement
After an injury, a pregnancy, or a long stretch of nothing. Tell your teacher before class and you will be given options that work with your body rather than around it.
Experienced movers
You already have a practice and you want somewhere consistent to keep it honest. Deeper variations are always there if you want them.
Seven days for $39
This week's yoga times live on our booking page, which is always the current one. Have a look at what is on and reserve your spot from there.
Seven days of unlimited classes for $39 — long enough to come more than once and decide properly, rather than judging the place on a single visit. Casual classes, memberships and class packs are all listed on the pricing page.
Women onlyAll levels welcomeBooked online
Before you come — the practical bits
Is yoga suitable for complete beginners?
Yes. Our classes are taught with options at every stage, so a beginner and a long-time practitioner can be side by side in the same room and both get what they came for. Let your teacher know it is your first class and they will keep an eye on you.
What should I wear and bring?
Wear something comfortable you can move and stretch in — yoga is practised in bare feet, so you will not need shoes. Bring a water bottle, and a mat and towel if you have ones you love. If you are not sure what is provided at the studio, just ask when you book.
Do I need to book in advance?
Yes — classes are booked online ahead of time so we know who is coming and can set the room up for the class size. You can see what is on and reserve your spot from our timetable.
How is yoga different from Pilates?
Yoga works through held and flowing postures with the breath leading, and tends to build mobility, balance and a calmer nervous system. Pilates works through small, controlled, repeated movements and tends to build deep core strength and stability. Plenty of our members do both, and they complement each other well.
What if I have an injury or I am pregnant?
Tell your teacher before the class starts. They will give you alternatives for anything that is not appropriate and check in with you during the class. If you have a recent injury or a complicated pregnancy, have a word with your doctor or physio first as well.
Where exactly is the studio?
We are in Ormeau, on the northern Gold Coast, an easy drive from Pimpama, Coomera and Upper Coomera. Full directions and parking details are on our contact page.
Ready to try your first yoga class?
Have a look at what is on this week and book the class that fits your day. If you are not sure which one to start with, send us a message and we will point you at the right one.