Come for the movement. Stay for the healing.
A women-only yoga, Pilates, barre and Restore studio in Ormeau. Seven days for $39 — no membership, no experience, and no reason to be nervous.
Come home to yourself
There is nowhere else like this near Ormeau, which is why most women in the catchment do one of three things: drive toward the coast, practise alone at home until they stop, or do nothing at all. This is the fourth option — women only, four kinds of class in one room, and taught so that a complete beginner and someone who has practised for fifteen years can be side by side and both get what they came for.
Who this is for
Complete beginners
You have never been on a mat and you are quietly worried about being the worst one in the room. You will not be — and the class is taught so that it does not matter.
Coming back to movement
After an injury, a pregnancy, or a long stretch of nothing. Tell your teacher before class and you will be given options that work with your body rather than around it.
Already training hard
Barre and Restore are not the easy option. They find the endurance and stability gaps that heavier training skips, and the recovery that makes the rest of it work.
The Studio
Yoga, Pilates, barre and Restore, taught in one light-filled room in Ormeau. Every class is offered with options, so nobody is singled out for taking the gentler version. Seven days for $39 to find out whether it is for you.
Start 7 days for $39Retreats
Seven days in Bali, eight women, led by Lisa. It has sold out three years running, and the dates go to the waitlist first.
Join the retreat waitlist
Work With Lisa
Lisa founded the studio, teaches in it, leads the Bali retreat and hosts the podcast. She is one woman, not a franchise — which is why the path from a $39 trial to working with her directly exists at all.
Read Lisa's story